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Sinopsis
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move™, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
Developed by two weight-loss experts, cofounders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Reseña del editor
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever. Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. "The Step Diet Book" attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.
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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00038999392
Cantidad disponible: 7 disponibles
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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
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Librería: Reliant Bookstore, El Dorado, KS, Estados Unidos de America
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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Tapa blanda
Librería: More Than Words, Waltham, MA, Estados Unidos de America
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Condición: Good. . . All orders guaranteed and ship within 24 hours. Before placing your order for please contact us for confirmation on the book's binding. Check out our other listings to add to your order for discounted shipping. Nº de ref. del artículo: BOS-K-13j-01414
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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Tapa blanda
Librería: BookHolders, Towson, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: Workman Publishing Company Pub Date: 4/1/2004 Binding: Paperback Pages: 302 first edition. Nº de ref. del artículo: 6699574
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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
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Step Diet Book: Count Steps, Not Calories to Lose Weight and Keep It Off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
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Step Diet Book: Count Steps, Not Calories to Lose Weight and Keep It Off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
paperback
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_435893722
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The Step Diet : Count Steps, Not Calories to Lose Weight and Keep It off Forever
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Workman Publishing Company, Incorporated, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Good. Box. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 3447215-75
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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Forever
Publicado por
Workman Publishing Company, 2004
ISBN 10: 0761133240
ISBN 13: 9780761133247
Antiguo o usado
Tapa blanda
Librería: Bulk Book Warehouse, Rotterdam, NY, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Shows minimal wear such as frayed or folded edges, minor rips and tears, and/or slightly worn binding. May have stickers and/or contain inscription on title page. No observed missing pages. Nº de ref. del artículo: 581QQC000FCG_ns
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