This selection of neurobic exercises aims to help everyone whose memory is slipping with a regimen of mental cross-training that can be done anywhere, by anyone at any time. The premise is: exercising the brain releases natural growth factors, which enhance the brain's level of fitness.
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Introducing Neurobics, a unique brain exercise program based on the latest neuroscience research. These deceptively simple exercises help stimulate the production of nutrients that grow brain cells to keep the brain younger and stronger. Neurobics uses the five senses in unexpected ways and shakes up everyday routines. The exercises are offbeat, fun, and can be done anywhere, anytime. The result: a mind fit to meet any challenge-whether it's remembering a name, mastering a new computer program, or staying creative in your work.
Lawrence C. Katz, Ph.D., is the James B. Duke Professor of Neurobiology at Duke University Medical Center. His research focuses on brain development.
Manning Rubin is a Senior Creative Supervisor at K2 Design in New York City, and the author of 60 Ways to Relieve Stress in 60 Seconds.
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Condición: Bueno. : Mantén tu cerebro activo con este libro que ofrece 83 ejercicios neurobic para ayudar a prevenir la pérdida de memoria y aumentar la agilidad mental. Creado por el Dr. Lawrence Katz, un profesor de neurobiología en el Centro Médico de la Universidad de Duke, y Manning Rubin, autor de 60 Ways to Relieve Stress in 60 Seconds, este libro presenta un régimen de entrenamiento mental que se puede realizar en cualquier lugar, por cualquier persona y en cualquier momento del día. La premisa es simple: cuando ejercitas el cerebro, liberas factores de crecimiento naturales llamados neurotrofinas, que a su vez mejoran el nivel de aptitud del cerebro. EAN: 9780761110521 Tipo: Libros Categoría: Salud y Bienestar Título: Keep Your Brain Alive Autor: Lawrence Katz| Manning Rubin Editorial: Workman Publishing Idioma: en Páginas: 160 Formato: tapa blanda. Nº de ref. del artículo: Happ-2025-04-25-80221a03
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Paperback. Condición: Very Good. How to Keep Your Brain Alive This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780761110521
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