Thighs to Die for - Tapa blanda

Piccirillo, Ann; Harris, Ruth

 
9780761105565: Thighs to Die for
Tapa blanda
ISBN 10: 0761105565 ISBN 13: 9780761105565
Editorial: Workman Publishing, 1997

Sinopsis

Offering a programme of exercise and diet that aims to target, tone and sculpt your thighs in just 20 minutes a day, "Thighs to Die For" comes with a weight-holding exercise pouch of the author's own design.

"Sinopsis" puede pertenecer a otra edición de este libro.

De la contraportada

TARGET THIGHS

Using her own common-sense approach and years of experience as an acclaimed fitness instructor and consultant, Ann Piccirillo has developed a unique and simple program of exercise and diet to attack every woman's #1 problem area-the thighs. From how to develop a more positive body image (hide the scale, be patient, and take "baby steps") to how to use the custom-designed Focus Weightr cuff with the illustrated series of lift, lower, pulse, and squeeze exercises, THIGHS TO DIE FOR brings sure results without gimmicks or anticipated miracles.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Workman Publishing
Año de publicación
1997
Idioma
Inglés
ISBN 10 
0761105565
ISBN 13 
9780761105565
Encuadernación
Tapa blanda
Número de páginas
420
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780756787356: Thighs to Die for: Book And Focus Weight Cuff

Edición Destacada

ISBN 10:  0756787351 ISBN 13:  9780756787356
Tapa blanda