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Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics Series) - Tapa blanda
Sinopsis
You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?
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Reseña del editor
You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?
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Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
Publicado por
Silver Lining, 2003
ISBN 10: 0760740259
ISBN 13: 9780760740255
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paperback
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_389046829
Cantidad disponible: 1 disponibles
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Getting in Shape: An Easy, Sma
Publicado por
Silver Lining, 2003
ISBN 10: 0760740259
ISBN 13: 9780760740255
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00085221751
Cantidad disponible: 1 disponibles
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Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
Publicado por
Silver Lining, 2003
ISBN 10: 0760740259
ISBN 13: 9780760740255
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.16. Nº de ref. del artículo: G0760740259I2N00
Cantidad disponible: 1 disponibles
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Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
Publicado por
Silver Lining, 2003
ISBN 10: 0760740259
ISBN 13: 9780760740255
Antiguo o usado
paperback
Librería: Basement Seller 101, Cincinnati, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Nº de ref. del artículo: 231231050
Cantidad disponible: 1 disponibles
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Getting in Shape: An Easy, Smart Guide to Getting in Shape
Publicado por
Silver Lining Books, 2003
ISBN 10: 0760740259
ISBN 13: 9780760740255
Antiguo o usado
Tapa blanda
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Good condition. Paperback edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Nº de ref. del artículo: S24A-02902
Cantidad disponible: 1 disponibles
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Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape (Barnes & Noble Basics)
Librería: Front Range Books, LLC, Windsor, CO, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Soft cover. Condición: New. **WILL SHIP WITHIN 24-48 HOURS WITH TRACKING**. Nº de ref. del artículo: 4970
Cantidad disponible: 1 disponibles