Super Simple Autoimmune Cookbook: Quick and Easy Recipes for Healing the Immune System (New Shoe Press) - Tapa blanda

Libro 33 de 49: New Shoe Press

Van Tiggelen, Sophie

 
9780760383605: Super Simple Autoimmune Cookbook: Quick and Easy Recipes for Healing the Immune System (New Shoe Press)
Tapa blanda
ISBN 10: 076038360X ISBN 13: 9780760383605
Editorial: New Shoe Press, 2023

Sinopsis

Use food to heal with this quick-and-easy collection of recipes aimed at reducing and even eliminating autoimmune symptoms.

Are you feeling overwhelmed with your new diagnosis and need an accessible starting place? Or perhaps you have been living with an autoimmune disease for years and need a go-to reference for recipes. Either way, this adapted and affordable edition of The Autoimmune Protocol Diet Made Simple is the perfect resource.

The Super Simple Autoimmune Cookbook makes starting and following an anti-inflammatory, allergen-free autoimmune protocol (AIP) diet clear and understandable. Each recipe features diet guidelines, simple strategies for success, and delicious and easy-to-find ingredients that are AIP-compliant.

A variety of healthy recipes and supportive diet information throughout make this cookbook invaluable for both long-term sufferers and those just starting their autoimmune challenge. Whether you have Hashimoto’s disease, Graves’ disease, rheumatoid arthritis, lupus, Crohn’s disease, MS, type 1 diabetes, psoriasis, celiac, or one of the other many autoimmune diseases, this invaluable reference provides the recipes you need to transition your diet to one that will make your body and you happy and healthy. 

Start with basics and staples and enjoy breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:
 

  • Fluffy Plantain Pancakes
  • Dairy-Free Vanilla-Maple Creamer
  • Lemongrass Chicken Soup
  • Honey-Lime Chicken with Peach Salsa
  • Gut-Healing Turmeric Gummies 

Eat to reduce inflammation and heal yourself with the quick, easy, and delicious recipes in this book—and go from feeling trapped by your disease to being healthy and satisfied.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, avid photographer, and author of The Autoimmune Protocol Made Simple Cookbook and The Autoimmune Protocol Meal Prep Cookbook. Her self-published book Simple French Paleo was nominated for the "Best of 2016" award by Paleo Magazine. Diagnosed with Hashimoto's disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie's French heritage shines through in her simple yet creative cooking style. Her recipes are achievable, even for those new to cooking.

De la contraportada

Use food to heal with this quick-and-easy collection of recipes aimed at reducing and even eliminating autoimmune symptoms.

Are you feeling overwhelmed with your new diagnosis and need an accessible starting place? Or perhaps you have been living with an autoimmune disease for years and need a go-to reference for recipes. Either way, this adapted and affordable edition of The Autoimmune Protocol Diet Made Simple is the perfect resource.

The Super Simple Autoimmune Cookbook makes starting and following an anti-inflammatory, allergen-free autoimmune protocol (AIP) diet clear and understandable. Each recipe features diet guidelines, simple strategies for success, and delicious and easy-to-find ingredients that are AIP-compliant.

A variety of healthy recipes and supportive diet information throughout make this cookbook invaluable for both long-term sufferers and those just starting their autoimmune challenge. Whether you have Hashimoto’s disease, Graves’ disease, rheumatoid arthritis, lupus, Crohn’s disease, MS, type 1 diabetes, psoriasis, celiac, or one of the other many autoimmune diseases, this invaluable reference provides the recipes you need to transition your diet to one that will make your body and you happy and healthy.

Start with basics and staples and enjoy breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:

Fluffy Plantain Pancakes
Dairy-Free Vanilla-Maple Creamer
Lemongrass Chicken Soup
Honey-Lime Chicken with Peach Salsa
Gut-Healing Turmeric Gummies

Eat to reduce inflammation and heal yourself with the quick, easy, and delicious recipes in this book―and go from feeling trapped by your disease to being healthy and satisfied.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
New Shoe Press
Año de publicación
2023
Idioma
Inglés
ISBN 10 
076038360X
ISBN 13 
9780760383605
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
144
Contacto del fabricante
no disponible
Persona responsable
no disponible