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The Immunity Food Fix Cookbook: 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness - Tapa blanda

Mazzola, Donna Beydoun; Steffens, Sarah

 
9780760381182: The Immunity Food Fix Cookbook: 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness
Tapa blanda
ISBN 10: 0760381186 ISBN 13: 9780760381182
Editorial: Fair Winds Press, 2023

Sinopsis

A companion book to the best-selling Immunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses.

Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity. 

Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal.
 
Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling. 

Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as:
 

  • Soothing & Calming Licorice Lavender Latte      
  • Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter
  • Pumpkin Cardamom Oats with Coconut Butter & Orange Zest 
  • Egg Muffins with Butternut & Sunflower Seed Pesto     
  • Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing    
  • Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives
  • Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette
  • Tomato Peach Fruit Salsa with Black Beans & Lime   
  • Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce  
  • Thai-Spiced Coconut Lentil Soup   
  • Savory Mushroom & Chestnut Soup with Thyme 
  • Green Tea Rice Bowls with Miso Glazed Salmon
  • Lemony Shrimp Chickpea Pasta with Spinach & Walnuts     
  • Fig & Apricot Almond Balls with Pistachio & Cacao Nibs  
  • Passion Fruit Panna Cotta  
  • Tahini Chocolate Chip Cookies   

Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook! 

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Acerca del autor

Donna Mazzola, PharmD, MS, is a pharmacist, nutritionist, and the creator of @Dr.AutoImmuneGirl, a quickly scaling platform that speaks to all things immunity and autoimmunity. She has always had a fascination with natural healing and preventative care. After obtaining a Doctorate in Pharmacy, Donna realized that medicine has a place in healing, but it’s the balance between nutrition and medicine that impacts disease. This fascination became an obsession after a personal diagnosis with Hashimoto’s Disease in 2015. Her disease pushed her to seek answers and identify the root causes related to the rise in autoimmune and other inflammatory chronic conditions. On this journey, she obtained a master’s degree in Functional Medicine and Human Nutrition and created Dr.AutoimmuneGirl, a platform designed to empower people with the knowledge to take control of their health. Donna is on a mission to educate the world on the healing powers of food and give meaning to the concept of food as medicine. She runs the blog drautoimmunuegirl.com to share reputable scientific information related to nutrition and health. Follow her on Facebook, Pinterest, and Instagram @drautoimmunegirl.

Sarah Steffens is a personal chef, recipe developer, and food photographer. She specializes in healthy cooking, with a focus on Paleo, AIP, and Whole30 recipes. She creates recipes and photography for several brands, including Whole30, Real Ketones, and Solely Foods.

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Editorial
Fair Winds Press
Año de publicación
2023
Idioma
Inglés
ISBN 10 
0760381186
ISBN 13 
9780760381182
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible