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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health - Tapa blanda
Reseña del editor
Cognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress-for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. * Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes * Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems * Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." -Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." -David Geffen: Co-Founder, DreamWorks SKG
Biografía del autor
Spencer Lord (Miami, FL) traveled throughout Asia-teaching ESL, and working for Mother Teresa in Calcutta, India, before his interest was sparked in cognitive psychology. Through writing, lecturing, and private consulting, he continues to pursue his passion of teaching creative thought exercises based on the principles of Cognitive Behavioral Therapy. Visit the author at www.thebrainmechanicbook.com.
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- EditorialHealth Communications Inc
- Año de publicación2011
- ISBN 10 0757315569
- ISBN 13 9780757315565
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas144
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Publicado por
Health Communications Inc, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
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Paperback
Librería: Gulf Coast Books, Memphis, TN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Publicado por
Health Communications Inc, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Publicado por
Health Communications, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
Antiguo o usado
Paperback
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Publicado por
Health Communications, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
Antiguo o usado
Paperback
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Publicado por
Health Communications Inc, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Publicado por
Health Communications, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.51. Nº de ref. del artículo: G0757315569I4N00
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Publicado por
Health Communications, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Publicado por
Health Communications, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
Antiguo o usado
Paperback
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.51. Nº de ref. del artículo: G0757315569I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Publicado por
Health Communications, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.51. Nº de ref. del artículo: G0757315569I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Publicado por
Health Communications, 2011
ISBN 10: 0757315569
ISBN 13: 9780757315565
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.51. Nº de ref. del artículo: G0757315569I3N00
Cantidad disponible: 1 disponibles