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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body - Tapa blanda

DK

 
9780756654474: Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Tapa blanda
ISBN 10: 0756654475 ISBN 13: 9780756654474
Editorial: DK, 2009

Sinopsis

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.

Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals – a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. 

The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. 

With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
DK
Año de publicación
2009
Idioma
Inglés
ISBN 10 
0756654475
ISBN 13 
9780756654474
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

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