Pilates: Simple techniques for a strong, lithe and healthier body - Tapa dura

Kelly, Emily

 
9780754835394: Pilates: Simple techniques for a strong, lithe and healthier body
Tapa dura
ISBN 10: 0754835391 ISBN 13: 9780754835394
Editorial: Lorenz Books, 2021

Sinopsis

Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.

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Acerca del autor

Emily Kelly is a fitness trainer and Pilates crusader with a wide following and the highest reputation. She takes a holistic approach to fitness, teaching not only Pilates-based exercises but also the best of other fitness techniques to create a complete workout.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Lorenz Books
Año de publicación
2021
Idioma
Inglés
ISBN 10 
0754835391
ISBN 13 
9780754835394
Encuadernación
Tapa dura
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780754831662: Pilates: Simple Techniques for a Strong, Lithe, Healthier Body

Edición Destacada

ISBN 10:  0754831663 ISBN 13:  9780754831662
Editorial: Lorenz Books, 2015
Tapa dura