Practical Kindness: Develop the Power of Compassion for Health and Happiness - Tapa dura

Airey Raje S

 
9780754833130: Practical Kindness: Develop the Power of Compassion for Health and Happiness
Tapa dura
ISBN 10: 0754833135 ISBN 13: 9780754833130
Editorial: Lorenz Books, 2017

Sinopsis

This insightful book is divided into three sections, each forming part of a 'tree of kindness' that can grow from small beginnings and shelter us from the storms of life. The first section (roots) deals with the foundations of kindness. Section two (branches) outlines five key 'pathways to kindness' that show how kindness operates at a personal level. The final section (fruits and seeds), explores the ripple effects of kindness, extending out from beyond ourselves to our relationships with others. Throughout the book there are plenty of practical ideas and compassion-based mindfulness exercises, for bringing more kindness into your everyday life.

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Acerca del autor

Raje S Airey is a UKCP registered psychotherapist, a BACP accredited counsellor, works as a Clinical Lead and offers therapy to people suffering with depression and anxiety. She has also written and edited several books specialising in health and lifestyle and has spent time in India studying meditation and Eastern philosophy. She is currently developing her interest in compassion-based mindfulness.

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Editorial
Lorenz Books
Año de publicación
2017
Idioma
Inglés
ISBN 10 
0754833135
ISBN 13 
9780754833130
Encuadernación
Tapa dura
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
no disponible