Artículos relacionados a Body Control: The Pilates Way

Body Control: The Pilates Way - Tapa blanda

Robinson, Lynne; Thomson, Gordon

 
9780752221205: Body Control: The Pilates Way
Tapa blanda
ISBN 10: 0752221205 ISBN 13: 9780752221205
Editorial: Boxtree Ltd, 1997

Sinopsis

Pilates, a cross between yoga and physiotherapy, is a conditioning technique designed to tone the muscles and improve posture and flexibility safely throughout the whole body. This introduction to the technique includes 40 exercises, with photographs and muscle or joint explanations.

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Reseña del editor

-- One of the hottest body condition technique in America-- Used by the New York City Ballet, Cincinnati Bengals, Martha Graham, Jessica Lange, Glenn Close, Jodie Foster, Patrick Swayze, Joan Collins, Madonna, Pat Cash, etcThe Pilates method is a proven body conditioning technique that tones muscles & improves posture & flexibility safely throughout the whole body. Its methods concentrate on strengthening muscles without forcing them, using slow and controlled movements to avoid injury. From top athletes rehabilitating from injury to the great many of us who struggle to exercise regularly, the subtle and simple methods of Pilates are excellent at preventing the onset of back and postural problems, injuries and stress-related conditions. You will learn how to breathe properly, improve your posture, and stretch and strengthen muscles you didn't even know you had. For those who are recovering from injury, all these improvements can be achieved with no risk to their current ailments.

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Editorial
Boxtree Ltd
Año de publicación
1997
Idioma
Inglés
ISBN 10 
0752221205
ISBN 13 
9780752221205
Encuadernación
Tapa blanda
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
no disponible