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Body Wisdom: Simple Massage and Meditation Techniques for Busy People - Tapa dura

Wurzburger, Ursula; Ruhnke, Amiyo; Wuerzburger, Anando

 
9780752205106: Body Wisdom: Simple Massage and Meditation Techniques for Busy People

Sinopsis

This is a guide to simple exercises and techniques which are intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body and the rudiments of its energy-flow systems, and contains exercises designed to balance the left and right sides of the brain. There are also exercises to be performed on waking, a workout for commuters, and routines for the office, around the house and preparing for sleep.

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Reseña del editor

This is a guide to simple exercises and techniques which are intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body and the rudiments of its energy-flow systems, and contains exercises designed to balance the left and right sides of the brain. There are also exercises to be performed on waking, a workout for commuters, and routines for the office, around the house and preparing for sleep.

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