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Sinopsis
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
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Acerca del autor
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
De la contraportada
Health isn't just an absence of illness, it's the abundance of vitality. This book can help you achieve that.
It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. There are 6 key steps, or processes in the body, that reflect where you are on the scale from disease to superhealth. This programme helps you tune up each of these processes.
Discover how to:
* Supercharge your energy
* Tune up your digestion
* Balance your hormones
* Detox for superhealth
* Boost your immune power
* Improve your memory and mood
With questionnaires, no-nonsense advice on diet, supplements and exercise, and action plans, this invaluable book will help you achieve the highest level of health and wellbeing.
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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Publicado por
Little, Brown Book Group, United Kingdom, London, 2012
ISBN 10: 0749956496
ISBN 13: 9780749956493
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR004634718
Cantidad disponible: 2 disponibles
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6 Weeks to Superhealth: An Easy-To-Follow Programme for Total Health Transformation
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6. Nº de ref. del artículo: G0749956496I3N00
Cantidad disponible: 1 disponibles
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6 Weeks to Superhealth : An Easy-to-Follow Programme for Total Health Transformation
Publicado por
Little, Brown Book Group Limited, 2012
ISBN 10: 0749956496
ISBN 13: 9780749956493
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Reprint. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP70968371
Cantidad disponible: 3 disponibles
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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3637252
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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780749956493
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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. 6 Weeks To Superhealth: An easy-to-follow programme for total health transformation This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780749956493
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6 Weeks to Superhealth: An Easy-To-Follow Programme for Total Health Transformation
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780749956493. Nº de ref. del artículo: 8736184
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6 Weeks to Superhealth: An Easy-To-Follow Programme for Total Health Transformation
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780749956493. Nº de ref. del artículo: 9021394
Cantidad disponible: 1 disponibles
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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Librería: Bestsellersuk, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Scratched cover Tanning to edge of pages No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Nº de ref. del artículo: mon0000898990
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6 Weeks To Superhealth
Publicado por
Little, Brown Book Group, GB, 2012
ISBN 10: 0749956496
ISBN 13: 9780749956493
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Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times. Nº de ref. del artículo: LU-9780749956493
Cantidad disponible: 5 disponibles