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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted - Tapa blanda
Sinopsis
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate cravings
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures.
Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.
De la contraportada
The key to a better body is a healthy brain. Based on the latest medical research and on Dr Amen's decades of clinical practice, Change Your Brain, Change Your Body shows you how to get, and keep, the body you have always wanted.
With practical, easy-to-implement solutions Dr Amen shows you how to:
- Reach and maintain your ideal weight
- Increase your willpower and eliminate cravings
- Reduce stress that can lead to weight gain and premature ageing
- Avoid depression and increase your enjoyment in life
Change Your Brain, Chnage your Body is all you need to start putting the power of the brain-body connection to work and thinking your way to a thinner and happier you.
'If you want to optimize your life, this book is a must-read' Barry Sears, Ph.D., author of The Zone
"Sobre este título" puede pertenecer a otra edición de este libro.
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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paperback. Condición: Very Good. Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780749954383
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Change Your Brain, Change Your Body: Use Your Brain to Get and Ke
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Little, Brown Book Group, 2012
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Paperback. Condición: Good. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted! Nº de ref. del artículo: 00083622877
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Publicado por
Little, Brown Book Group, 2012
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
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Paperback. Condición: Good. A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted! Nº de ref. del artículo: CIN0749954388G
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Change Your Brain, Change Your Body : Use Your Brain to Get the Body You Have Always Wanted
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Little, Brown Book Group Limited, 2012
ISBN 10: 0749954388
ISBN 13: 9780749954383
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780749954383
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
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paperback. Condición: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. del artículo: 6666-GRD-9780749954383
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