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Sinopsis
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD
'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh
'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.
By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
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Acerca de los autores
Professor Mark Williams is Emeritus Professor of Clinical Psychology at Oxford University. He co-developed mindfulness-based cognitive therapy (MBCT), is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain: Understanding suicide and the suicidal mind.
Dr Danny Penman Ph.D. is the bestselling author of Mindfulness: A practical guide to finding peace in a frantic world, co-written with Professor Mark Williams of Oxford University, and co-author of Mindfulness for Health with Vidyamala Burch. He is a qualified mindfulness teacher who first learned to meditate when he was 16. He is also a feature and comment writer for the Daily Mail, having previously worked for the Independent and the BBC. Danny has hosted mindfulness seminars for directors and senior figures from many leading companies. He is a frequent commentator on mindfulness for the BBC and various national newspapers.
De la contraportada
Life can be relentless, frantic and exhausting - but it doesn't have to be this way.
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.
It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress, unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it also works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.
By investing just a few minutes each day to learn the simple meditations in this classic guide to mindfulness, you can take back control of your life once again.
'Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace'
Goldie Hawn
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Publicado por
Piatkus Books, 2011
ISBN 10: 074995308X
ISBN 13: 9780749953089
Antiguo o usado
Tapa blanda
Librería: Hamelyn, Madrid, M, España
Calificación del vendedor: 4 de 5 estrellas
Condición: Aceptable. : Descubre cómo Mindfulness puede transformar tu vida con este bestseller internacional. Aprende técnicas sencillas pero poderosas para romper el ciclo de estrés, ansiedad y agotamiento mental. Este libro, basado en la terapia cognitiva basada en Mindfulness (MBCT), te guiará para cultivar la alegría y la paz interior, permitiéndote afrontar los desafíos diarios con mayor serenidad y confianza. Ideal para aquellos que buscan mejorar su bienestar emocional y encontrar un equilibrio en el ajetreado mundo moderno. EAN: 9780749953089 Tipo: Libros Categoría: Salud y Bienestar Título: Mindfulness: A Practical Guide to Finding Peace in a Frantic World Autor: Mark Williams| Danny Penman Editorial: Piatkus Books Idioma: en Páginas: 276 Formato: tapa blanda. Nº de ref. del artículo: Happ-2025-07-01-c3489f9f
Cantidad disponible: 1 disponibles
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Publicado por
Piatkus Books, 2011
ISBN 10: 074995308X
ISBN 13: 9780749953089
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Nº de ref. del artículo: GOR005002437
Cantidad disponible: Más de 20 disponibles
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Publicado por
Piatkus Books, 2011
ISBN 10: 074995308X
ISBN 13: 9780749953089
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR003869644
Cantidad disponible: Más de 20 disponibles
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs8363140395
Cantidad disponible: 1 disponibles
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs8758340371
Cantidad disponible: 1 disponibles
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Publicado por
Little, Brown Book Group, United Kingdom, London, 2011
ISBN 10: 074995308X
ISBN 13: 9780749953089
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002759344
Cantidad disponible: Más de 20 disponibles
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Num Pages: 288 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 156 x 233 x 25. Weight in Grams: 400. Good clean copy with minor shelfwear. Lightly toned, CD intact, remains very good. 2011. paperback. . . . . Nº de ref. del artículo: KTS0039208
Cantidad disponible: 1 disponibles
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world. Num Pages: 288 pages, Illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 156 x 233 x 25. Weight in Grams: 400. Good clean copy with minor shelfwear. Lightly toned, CD intact, remains very good. 2011. paperback. . . . . Books ship from the US and Ireland. Nº de ref. del artículo: KTS0039208
Cantidad disponible: 1 disponibles
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Mindfulness : A Practical Guide to Finding Peace in a Frantic World
Publicado por
Little, Brown Book Group Limited, 2011
ISBN 10: 074995308X
ISBN 13: 9780749953089
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 7885847-6
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
Mindfulness : A Practical Guide to Finding Peace in a Frantic World
Publicado por
Little, Brown Book Group Limited, 2011
ISBN 10: 074995308X
ISBN 13: 9780749953089
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 7681846-6
Cantidad disponible: 19 disponibles