Straight Talking: Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses - Tapa blanda
Sinopsis
Levels of anxiety and depression are on the rise. If you have ever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control of your own life direction, then this is the book for you. Based on more than 25 years of clinical experience, Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains clearly how you can create your own treatment manual and she uses case studies to guide you on your way. This is a book that will encourage you to think more positively, whatever problems you face, and enable you to start managing your life more effectively.
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Acerca del autor
Linda Blair is an Associate Fellow of the British Psychological Society. She studied in the US and UK and has worked as a cognitive therapist for over 25 years. She writes for the GUARDIAN newspaper, PSYCHOLOGIES and JUNIOR magazines and the Disney website. She appears frequently on television and radio.
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Straight Talking - The 6 Common Issues Behind Every Dilemma - And What You Can Do to Overcome Them: Learn How to Overcome Insomnia, Anxiety, Negative Thinking and Other Modern-day Stresses
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Straight Talking - The 6 Common Issues Behind Every Dilemma - And What You Can Do to Overcome Them: Learn How to Overcome Insomnia, Anxiety, Negative Thinking and Other Modern-day Stresses This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9780749928148
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Straight Talking
Publicado por
Little, Brown Book Group Limited, 2008
ISBN 10: 074992814X
ISBN 13: 9780749928148
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Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 55703751-20
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Straight Talking - The 6 Common Issues Behind Every Dilemma - And What You Can Do to Overcome Them: Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780749928148
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Straight Talking: Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses
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Piatkus Books, 2008
ISBN 10: 074992814X
ISBN 13: 9780749928148
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001455574
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Straight Talking: Learn to Overcome Insomnia, Anxiety, Negative Thinking and Other Modern Day Stresses
Librería: Anybook.com, Lincoln, Reino Unido
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Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780749928148. Nº de ref. del artículo: 5765700
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Straight Talking : Learn to Overcome Insomnia, Anxiety, Negative Thinking and Other Modern Day Stresses
Publicado por
Piatkus Books, 2008
ISBN 10: 074992814X
ISBN 13: 9780749928148
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Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780749928148. Nº de ref. del artículo: 8997710
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Straight Talking: Learn ho to overcome insomnia, anxiety, negative thinking and other modern-day stresses
Publicado por
Piatkus, London, 2008
ISBN 10: 074992814X
ISBN 13: 9780749928148
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Straight Talking: Learn How to Overcome Insomnia, Anxiety, Negative Thinking and Other Modern Day Stresses
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Platkus, Imprint of Little Brown & Company, London, UK, 2008
ISBN 10: 074992814X
ISBN 13: 9780749928148
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Librería: Babushka Books & Framers, Isle of Wight, Reino Unido
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Soft Cover. Condición: Good. Reprint. Firmly bound and clean with some foxing to the closed page edges. Nº de ref. del artículo: 015064
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Straight Talking - The 6 Common Issues Behind Every Dilemma - And What You Can Do to Overcome Them: Learn How to Overcome Insomnia, Anxiety, Negative Thinking and Other Modern-day Stresses
Publicado por
Piatkus Books, 2008
ISBN 10: 074992814X
ISBN 13: 9780749928148
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Librería: Greener Books, London, Reino Unido
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Paperback. Condición: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: mon0000723709
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Straight Talking - The 6 Common Issues Behind Every Dilemma - And What You Can Do to Overcome Them: Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses
Publicado por
Piatkus Books, 2008
ISBN 10: 074992814X
ISBN 13: 9780749928148
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