Total Memory Workout: Eight easy steps to maximum memory fitness - Tapa blanda

You no longer need to put up with the frustration of forgetfulness. In Total Memory Workout, Cynthia R Green PhD shares her powerful yet practical techniques for improving your powers of recall. You will learn: The ten lifestyle factors most likely to lower your memory potential - and how you can change them; The best diet to boost your brain power; How to remember names and faces; Ways of instantly recalling vital information at work; How to keep track of appointments and dates

Cynthia R Green PhD is the founder and director of The Memory Enhancement Program at Mount Sinai School of Medicine in New York City, where she teaches memory wellness classes to adults of all ages.