10 Days to Better Health: A Step-by-Step Programme to Restore Health and Vitality - Tapa blanda

Rowley, Nic; Hartvig, Kirsten

 
9780749918163: 10 Days to Better Health: A Step-by-Step Programme to Restore Health and Vitality
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ISBN 10: 0749918160 ISBN 13: 9780749918163
Editorial: Piatkus Books, 1998

Sinopsis

Written for busy people, it takes only 10 days to be healthier, calmer, more energetic and better nourished. For 10 days you will enjoy a mini 'health spa' in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time. Each day is organised into an easy-to-follow programme that fits around the normal working day. During the course of the 10 days a dozen simple natural healing techniques are introduced, ranging from aromatherapy, self-massage, meditation, hydrotherapy, and stretching, to breathing and relaxation techniques. A naturopathic diet is followed throughout.

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Acerca del autor

Kirsten Hartvig ND is a member of the National Institute of Medical Herbalists and the Register of Naturopaths. Dr Nic Rowley, a holistic physician, teacher of the principles of medicine, is on the board of advisers of the Journal of Alternative and Complementary Medicine.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Piatkus Books
Año de publicación
1998
Idioma
Inglés
ISBN 10 
0749918160
ISBN 13 
9780749918163
Encuadernación
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Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780749924386: 10 Days to Better Health: A Step-by-step Programme to Restore Good Health and Vitality

Edición Destacada

ISBN 10:  0749924381 ISBN 13:  9780749924386
Editorial: Piatkus Books, 2003
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