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10 Days to Better Health: A Step-by-Step Programme to Restore Health and Vitality - Tapa blanda

Rowley, Nic; Hartvig, Kirsten

 
9780749918163: 10 Days to Better Health: A Step-by-Step Programme to Restore Health and Vitality
Tapa blanda
ISBN 10: 0749918160 ISBN 13: 9780749918163
Editorial: Piatkus Books, 1998

Sinopsis

Written for busy people, it takes only 10 days to be healthier, calmer, more energetic and better nourished. For 10 days you will enjoy a mini 'health spa' in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time. Each day is organised into an easy-to-follow programme that fits around the normal working day. During the course of the 10 days a dozen simple natural healing techniques are introduced, ranging from aromatherapy, self-massage, meditation, hydrotherapy, and stretching, to breathing and relaxation techniques. A naturopathic diet is followed throughout.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Kirsten Hartvig ND is a member of the National Institute of Medical Herbalists and the Register of Naturopaths. Dr Nic Rowley, a holistic physician, teacher of the principles of medicine, is on the board of advisers of the Journal of Alternative and Complementary Medicine.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Piatkus Books
Año de publicación
1998
Idioma
Inglés
ISBN 10 
0749918160
ISBN 13 
9780749918163
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible