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How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs (Tom Thorne Novels) - Tapa blanda
Sinopsis
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
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Acerca del autor
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
"Sobre este título" puede pertenecer a otra edición de este libro.
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How to Quit Without Feeling S**t
Librería: Hamelyn, Madrid, M, España
Calificación del vendedor: 4 de 5 estrellas
Condición: Muy bueno. : Este libro innovador del principal portavoz del Reino Unido en nutrición examina por qué millones de personas tienen antojos de sustancias como el café, el azúcar y el alcohol, así como de drogas como las pastillas para dormir, los antidepresivos, la marihuana y la cocaína. Descubre cómo el cerebro se vuelve adicto y cómo puede ser 'desadicto' a través de una combinación de dieta, suplementos y factores de estilo de vida. El libro está escrito en asociación con el Dr. David Miller, quien ha trabajado en el campo de la adicción durante 25 años y es un experto en la prevención de recaídas. Analiza cada una de las sustancias más comunes a las que las personas se vuelven adictas y ofrece consejos específicos sobre cómo abordar esa sustancia en particular de forma segura y eficaz por sí mismo. Profundo pero práctico y accesible, HOW TO QUIT WITHOUT FEELING S**T, le permitirá comprender por qué se siente como se siente, ya sea que tenga una dependencia o ya se haya rendido pero aún se sienta mal. El libro proporciona un plan de acción de 12 semanas para liberarse de la adicción, sin sufrir los síntomas profundamente desagradables de la abstinencia que la mayoría de los adictos creen que deben experimentar. EAN: 9780749909949 Tipo: Libros Categoría: Salud y Bienestar Título: How to Quit Without Feeling S**t Autor: Patrick Holford| David Miller| James Braly Editorial: Piatkus Idioma: en Páginas: 512 Formato: tapa blanda. Nº de ref. del artículo: Happ-2025-06-02-4bf4d865
Cantidad disponible: 1 disponibles
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How to Quit Without Feeling S**t
Librería: MusicMagpie, Stockport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1756176632. 8/26/2025 2:50:32 AM. Nº de ref. del artículo: U9780749909949
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How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
Librería: Reuseabook, Gloucester, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
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How to Quit Without Feeling S**T : The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs
Publicado por
Little, Brown Book Group Limited, 2010
ISBN 10: 0749909943
ISBN 13: 9780749909949
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Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Export e. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 11122470-6
Cantidad disponible: 1 disponibles
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How to Quit Without Feeling S**T : The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs
Publicado por
Little, Brown Book Group Limited, 2010
ISBN 10: 0749909943
ISBN 13: 9780749909949
Antiguo o usado
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Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Export e. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP67654899
Cantidad disponible: 1 disponibles
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How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs (Tom Thorne Novels)
Publicado por
Little, Brown Book Group, United Kingdom, London, 2008
ISBN 10: 0749909943
ISBN 13: 9780749909949
Antiguo o usado
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
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How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs (Tom Thorne Novels)
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs3362731906
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How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
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How to Quit Without Feeling S**t: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription . Way to End Addiction to Caffeine, Sugar.
Publicado por
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ISBN 10: 0749909943
ISBN 13: 9780749909949
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Calificación del vendedor: 5 de 5 estrellas
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