Sinopsis
The way you feel about yourself doesn't just affect your enjoyment of life and sense of fulfilment; it can greatly influence your performance in everything you do. In today's pressured world, the impact of setbacks and misfortunes, the behaviour of others and our own negative interpretations can all too readily undermine our precious sense of self worth.
This approachable guide is aimed at all those who feel that their view of themselves may be holding them back, either personally or professionally. Practical and accessible, it avoids the jargon and patronising tone of some similar titles and hits just the right note. Issues covered include:
understanding the problem;
building greater self-reliance;
developing new supporting beliefs;
eliminating negative thoughts and attitudes;
setting and achieving goals;
becoming more assertive;
handling setbacks;
keeping self-esteem intact.
An invaluable tool for anyone who wants to overcome negative thinking and achieve his or her full potential, Boost Your Self-Esteem will help you to bounce back and get the best out of life.
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Acerca del autor
John Caunt is a freelance writer, drawing on his many years' experience as a senior manager, trainer and life coach. During that time and subsequently he has been concerned with the design, organisation and delivery of personal and professional development programmes for individuals and groups of all ages and backgrounds.
He is the author of Stay Confident, How to Organize Yourself, Boost Your Self-Esteem and 30 Minutes to Manage Information Overload , all published by Kogan Page. Web site: www.johncaunt.biz
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Boost Your Self-esteem (Creating Success, 97)
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Kogan Page, 2002
ISBN 10: 0749438711
ISBN 13: 9780749438715
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Boost Your Self-Esteem
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ISBN 10: 0749438711
ISBN 13: 9780749438715
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Boost Your Self-Esteem
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ISBN 10: 0749438711
ISBN 13: 9780749438715
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Boost Your Self-Esteem
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