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Sinopsis
In this short but comprehensive book, Dr. Simon Atkins tackles the causes of sleeplessness, and what we can do about it. Full of practical tips and ideas, this book will be the start of a proper night's sleep. Research suggests that over half of us have bouts of insomnia and that persistent sleep deprivation can increase the risk of conditions such as diabetes, depression and high blood pressure. The University of British Columbia suggests that every hour of sleep lost at night may cost us one IQ point the following day. And it is often a long-term issue: a quarter of people with insomnia have suffered from it for more than 10 years. 'First Steps' is a successful series of short, affordable self-help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.
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Acerca del autor
Dr Simon Atkins is a busy GP. He also specializes
in covering health issues in the media both on
TV and radio and in books, newspapers, and
magazines. He is the author of numerous books including of First Steps to living with Dementia and First Steps out of Smoking (Lion Hudson).
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First Steps Through Insomnia (First Steps series)
Publicado por
Lion Books, 2014
ISBN 10: 0745956203
ISBN 13: 9780745956206
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Nº de ref. del artículo: wbs2064422243
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First steps through Insomnia (First Steps series)
Publicado por
Lion Books, 2014
ISBN 10: 0745956203
ISBN 13: 9780745956206
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Librería: Phatpocket Limited, Waltham Abbey, HERTS, Reino Unido
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Condición: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Nº de ref. del artículo: Z1-N-009-00450
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First Steps Through Insomnia
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Lion Hudson PLC, 2014
ISBN 10: 0745956203
ISBN 13: 9780745956206
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Librería: Better World Books Ltd, Dunfermline, Reino Unido
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Condición: Good. 1st New edition. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP82730994
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First Steps Through Insomnia
Publicado por
Lion Hudson PLC, 2014
ISBN 10: 0745956203
ISBN 13: 9780745956206
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1st New edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 8630443-20
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First Steps Through Insomnia
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Brand New. 1st edition. 91 pages. 7.00x5.00x0.25 inches. In Stock. Nº de ref. del artículo: 0745956203
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