Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar - Tapa blanda

Gillaspy, Becky

9780744094824: Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

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ISBN 10: 0744094828 ISBN 13: 9780744094824

Editorial: DK, 2024

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Experience the benefits of eliminating sugar from your diet

It’s no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you’re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you.

Zero Sugar / One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect.

Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!

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Acerca del autor

Dr. Becky Gillaspy, DC, is the creator of DrBeckyFitness.com. Her two YouTube channels, Dr. Becky Gillaspy and 2 Fit Docs (co-starring her husband Dr. Keith Gillaspy), together have garnered millions of views. Dr. Becky graduated summa cum laude with research honors from Palmer College of Chiropractic in 1991. She has worked as an on-air health consultant for a local ABC TV affiliate and spent most of her professional career teaching a range of college courses, from anatomy to nutrition. She is the author of Intermittent Fasting Diet Guide and Cookbook.

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EditorialDK
A�o de publicaci�n2024
ISBN 10 0744094828
ISBN 13 9780744094824
Encuadernaci�nTapa blanda
IdiomaIngl�s
N�mero de p�ginas176
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Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

Gillaspy, Becky

Publicado por DK Publishing (Dorling Kindersley), 2024

ISBN 10: 0744094828 ISBN 13: 9780744094824

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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America

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Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

Gillaspy, Becky

Publicado por DK Publishing (Dorling Kindersley), 2024

ISBN 10: 0744094828 ISBN 13: 9780744094824

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Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

Gillaspy, Becky

Publicado por DK Publishing (Dorling Kindersley), 2024

ISBN 10: 0744094828 ISBN 13: 9780744094824

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Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

Gillaspy, Becky

Publicado por DK Publishing (Dorling Kindersley), 2024

ISBN 10: 0744094828 ISBN 13: 9780744094824

Antiguo o usado Paperback

Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.52. N� de ref. del art�culo: G0744094828I3N00

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Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

Gillaspy, Becky

Publicado por DK Publishing (Dorling Kindersley), 2024

ISBN 10: 0744094828 ISBN 13: 9780744094824

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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America

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Paperback. Condici�n: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.52. N� de ref. del art�culo: G0744094828I3N00

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Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

Gillaspy, Becky

Publicado por DK Publishing (Dorling Kindersley), 2024

ISBN 10: 0744094828 ISBN 13: 9780744094824

Antiguo o usado Paperback

Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America

Calificaci�n del vendedor: 5 de 5 estrellas

Paperback. Condici�n: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.52. N� de ref. del art�culo: G0744094828I2N00

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Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar

Gillaspy, Becky

Publicado por DK Publishing (Dorling Kindersley), 2024

ISBN 10: 0744094828 ISBN 13: 9780744094824

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Paperback. Condici�n: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.52. N� de ref. del art�culo: G0744094828I3N00

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