Calorie Counter - Tapa blanda

J, Natow A & Heslin

 
9780743464376: Calorie Counter

Sinopsis

Two nutrition experts use the most up-to-date data available to dispell the myth that only fat consumption adds pounds to a person, demonstrating that excessive calories also contribute to a weight problem, as they list more than twenty thousand food entries, including national and regional restaura

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Reseña del editor

Two nutrition experts use the most up-to-date data available to dispell the myth that only fat consumption adds pounds to a person, demonstrating that excessive calories also contribute to a weight problem, as they list more than twenty thousand food entries, including national and regional restaura

Reseña del editor

"DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT!"As battles rage about fat, protein, and carbohydrates, one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover: - Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks- How to balance the calories you eat with the calories you burn- Why water burns calories- How to handle out-of-control portion sizes- How watching calories can add years to your life"The Calorie Counter" is your trusted guide when you shop, eat out, or grab a quick snack. "Keep it handy!"

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