The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy - Tapa blanda

Collins, Lisa

 
9780738779294: The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy
Tapa blanda
ISBN 10: 0738779296 ISBN 13: 9780738779294
Editorial: Llewellyn Publications,U.S., 2025

Sinopsis

Through a simple three-step system and the author s personal stories, this thoughtfully crafted guide empowers survivors (even those who don t yet realize they are suffering) to triumph over trauma. Demystifying trauma, Lisa Collins, Ed.D, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author s own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

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Acerca del autor

Lisa Collins, Ed.D, (Portland, OR) is an author, teacher, assistant professor, Strategies for Trauma Awareness Resilience (STAR) trauma practitioner, racial healing leader, life coach, and medium. Her acclaimed TEDx Talk, Healing from Racial Trauma, has more than 4,000 views and chronicles the healing modalities resulting from her research. She also authored Love of Light and hosts a podcast, Love and Light with Dr. Lisa. Visit her at LisaYCollins.com.

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Editorial
Llewellyn Publications,U.S.
Año de publicación
2025
Idioma
Inglés
ISBN 10 
0738779296
ISBN 13 
9780738779294
Encuadernación
Tapa blanda
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible