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A Guide to Body Wisdom: What Your Mind Needs to Know About Your Body - Tapa blanda

Brode, Ann Todhunter

 
9780738756950: A Guide to Body Wisdom: What Your Mind Needs to Know About Your Body
Tapa blanda
ISBN 10: 0738756954 ISBN 13: 9780738756950
Editorial: Llewellyn Publications,U.S., 2018

Sinopsis

This innovative, down-to-earth book teaches you how to listen to, understand, respect, and work with your body s innate wisdom in everyday living. Engaging in a conversation with your body helps you deepen your spirituality, enhance your creativity, and heal old wounds. A Guide to Body Wisdom presents tips and techniques, exercises, a self-evaluation, and step-by-step instructions on building a self-care regimen that works. Create new positive habits, reduce stress, end negative thinking, and more. You ll also find an index of common situations that benefit from body wisdom. Using various practices like breath work, intuition, and inner senses, you can quiet the mind and tune in to the body s valuable insights.

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Acerca del autor

ANN TODHUNTER BRODE (Santa Barbara, CA) has focused on the relationship of body, mind, and spirit as it shapes the physical experience for more than forty years. As a teacher, therapist, healer, and writer, Ann is a respected leader in the bodywork community. She has written for Health Source Magazine, Santa Barbara Independent, Huffington Post, and Somatic Psychotherapy Today Journal. www.AnnTodhunterBrode.com

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Editorial
Llewellyn Publications,U.S.
Año de publicación
2018
Idioma
Inglés
ISBN 10 
0738756954
ISBN 13 
9780738756950
Encuadernación
Tapa blanda
Número de páginas
336
Contacto del fabricante
no disponible
Persona responsable
no disponible