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Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run - Tapa blanda
Sinopsis
In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfilment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humour and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running and movements to treat the most common injuries with more playful elements such as "Favourite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.
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Acerca del autor
Amanda Brooks is the author behind the successful running website RunToTheFinish.com. She holds a degree in Journalism from the University of Missouri and spent over 10 years as an eCommerce consultant for Fortune 500 companies from Purina to Hallmark to New Balance.
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Run to the Finish: The Everyda
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Hachette Go, 2020
ISBN 10: 0738285994
ISBN 13: 9780738285993
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Run to the Finish: The Everyda
Publicado por
Hachette Go, 2020
ISBN 10: 0738285994
ISBN 13: 9780738285993
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
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Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
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Condición: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Nº de ref. del artículo: DBV.0738285994.A
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Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
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Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
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Condición: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466U1D002LVX
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Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
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Condición: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter. Nº de ref. del artículo: D-04-02-03-0804
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Run to the Finish : The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
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ISBN 10: 0738285994
ISBN 13: 9780738285993
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Run to the Finish : The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
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Grand Central Publishing, 2020
ISBN 10: 0738285994
ISBN 13: 9780738285993
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Run to the Finish : The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
Publicado por
Grand Central Publishing, 2020
ISBN 10: 0738285994
ISBN 13: 9780738285993
Antiguo o usado
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
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paperback. Condición: Good. Shows minimal wear such as frayed or folded edges, minor rips and tears, and/or slightly worn binding. May have stickers and/or contain inscription on title page. No observed missing pages. Nº de ref. del artículo: 581Y490002T7_ns
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