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Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type - Tapa blanda

Catudal, Phil; Colino, Stacey

 
9780738285481: Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type
Tapa blanda
ISBN 10: 073828548X ISBN 13: 9780738285481
Editorial: Balance, 2019

Sinopsis

According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."

To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. The message behind Just Your Type is simple but powerful: if you want to be healthy, fit, slim, and strong, focus on the physical and dietary moves that will enhance your natural-born body type.

Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that's tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of aerobic, strength training, and flexibility exercises and consume the right proportion of nutrients for your physique. Working harder isn't always the answer, but working smarter is.

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Acerca del autor

Stacey Colino is an award-winning writer, specializing in health and fitness, a regular contributor to U.S. News & World Report, as well as a certified Spinning instructor, health coach, and AFAA-certified group exercise instructor.

Phil Catudal, M.B.A., is an NASM-CPT-certified celebrity trainer in the greater Los Angeles area who is often referred by top Hollywood managers, agents, and casting directors to their celebrity clients. A rising star in the fitness and entertainment worlds, Catudal is known for his motivating, no-nonsense, results-oriented approach to sculpting and enhancing people's physiques.

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Editorial
Balance
Año de publicación
2019
Idioma
Inglés
ISBN 10 
073828548X
ISBN 13 
9780738285481
Encuadernación
Tapa blanda
Número de páginas
241
Contacto del fabricante
no disponible
Persona responsable
no disponible