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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight - Tapa dura
Sinopsis
While many women over 40 hide their age, Natalie Jill flaunts hers: she's 46 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger.
And that's what "aging in reverse" is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle:
Change Your State: transcend the mental barriers that keep you from your health goals
Plan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.
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Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Publicado por
Hachette Books, United States, 2019
ISBN 10: 0738235326
ISBN 13: 9780738235325
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. While many women over 40 hide their age, Natalie Jill flaunts hers: she's 46 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger. And that's what "aging in reverse" is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle: Change Your State: transcend the mental barriers that keep you from your health goals Plan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR010006748
Cantidad disponible: 5 disponibles
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Publicado por
Da Capo Lifelong Books, 2019
ISBN 10: 0738235326
ISBN 13: 9780738235325
Antiguo o usado
Tapa dura
Librería: HR1 Books, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Same / next day dispatch (Monday - Friday), Nº de ref. del artículo: mon0000134382
Cantidad disponible: 1 disponibles
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Publicado por
Da Capo Lifelong Books, 2019
ISBN 10: 0738235326
ISBN 13: 9780738235325
Antiguo o usado
Tapa dura
Librería: Y-Not-Books, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Fine. Book is warped Minor shelf wear, otherwise 'As New.' Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Nº de ref. del artículo: mon0000252481
Cantidad disponible: 1 disponibles
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Publicado por
Da Capo Lifelong Books, 2019
ISBN 10: 0738235326
ISBN 13: 9780738235325
Antiguo o usado
Tapa dura
Librería: Y-Not-Books, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Bumped edges and book is warped Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Nº de ref. del artículo: mon0000251612
Cantidad disponible: 2 disponibles
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Publicado por
Da Capo Lifelong Books, 2019
ISBN 10: 0738235326
ISBN 13: 9780738235325
Antiguo o usado
Tapa dura
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3763913
Cantidad disponible: 2 disponibles
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Publicado por
Da Capo Lifelong Books, 2019
ISBN 10: 0738235326
ISBN 13: 9780738235325
Antiguo o usado
Tapa dura
Librería: Orbiting Books, Hereford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Bumped edges. Book is warped. Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Nº de ref. del artículo: mon0000534880
Cantidad disponible: 1 disponibles
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780738235325
Cantidad disponible: 2 disponibles
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780738235325
Cantidad disponible: 2 disponibles
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Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Publicado por
Da Capo Lifelong Books, 2019
ISBN 10: 0738235326
ISBN 13: 9780738235325
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.16. Nº de ref. del artículo: G0738235326I4N01
Cantidad disponible: 1 disponibles
Imagen de archivo
Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Publicado por
Da Capo Lifelong Books, 2019
ISBN 10: 0738235326
ISBN 13: 9780738235325
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.16. Nº de ref. del artículo: G0738235326I4N00
Cantidad disponible: 1 disponibles