Bike for Life: How to Ride to 100--and Beyond, revised edition

3,57 valoración promedio
( 7 valoraciones por Goodreads )
 
9780738217550: Bike for Life: How to Ride to 100--and Beyond, revised edition

Do You Want to Ride to 100—and Beyond?
BIKE FOR LIFE!


Now with training plans, worldwide adventures, and more than 200 photos

Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond.

Fully updated, revised, and illustrated, Bike for Life features:

- Cutting-edge workout strategies for achieving best-ever fitness at any age
- Science-based 8- and 16-week Century training schedules
- A radical new workout method that'll make you fly up the hills
- An anti-aging plan to revive muscularity, strength, and reaction time
- An exclusive 10-step Yoga for Cyclists routine
- Strategies to fix "cyclist's knee" and "biker's back"
- Advice on avoiding cycling-related impotence and osteoporosis
- Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds
- Handling skills and bike-fit advice from famous coaches
- Tips on staying motivated with worldwide adventures and challenges
- The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up

With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Roy M. Wallack has survived the Eco-Challenge, the Soviet Union by bike, and some of the world's toughest two-wheel events. He is the author of The Traveling Cyclist and several running and fitness books, a former editor at Bicycle Guide, California Bicyclist, and Triathlete magazines, a longtime sports-gear columnist and health-features writer for the Los Angeles Times. He also covers cycling, fitness, longevity, triathlon, running, MMA, and sports trends for many national magazines. Calling himself "a religious man who believes in the Holy Trinity of road, mountain, and tandem," Roy has traveled the world by bike and spent much of his career writing about them. He lives with his family next to the bike path in Irvine, California.

Review:

Mountain Bike Tales, 6/3/15
It's an easy read and the varying topics, interviews, and first-hand experience makes you want to keep flipping the pages. If you're just getting into riding, or have been in it for a while and want some tips for making some changes in your training, give this piece of literature a chance.”

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Roy Wallack and Bill Katovsky
Editorial: Hachette Book Group
ISBN 10: 0738217557 ISBN 13: 9780738217550
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Hachette Book Group. Estado de conservación: New. Brand New. Nº de ref. de la librería 0738217557

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,12
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,97
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Roy M. Wallack
Editorial: INGRAM PUBLISHER SERVICES US, United States (2015)
ISBN 10: 0738217557 ISBN 13: 9780738217550
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción INGRAM PUBLISHER SERVICES US, United States, 2015. Paperback. Estado de conservación: New. 2nd edition. Language: English . Brand New Book. Do You Want to Ride to 100,and Beyond?BIKE FOR LIFE!Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100,and beyond.Fully updated, revised, and illustrated, Bike for Life features:- Cutting-edge workout strategies for achieving best-ever fitness at any age- Science-based 8- and 16-week Century training schedules- A radical new workout method that ll make you fly up the hills- An anti-aging plan to revive muscularity, strength, and reaction time- An exclusive 10-step Yoga for Cyclists routine- Strategies to fix cyclist s knee and biker s back - Advice on avoiding cycling-related impotence and osteoporosis- Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds- Handling skills and bike-fit advice from famous coaches- Tips on staying motivated with worldwide adventures and challenges- The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and upWith oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich The Reverend White. Nº de ref. de la librería AA29780738217550

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,78
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Wallack, Roy M.
ISBN 10: 0738217557 ISBN 13: 9780738217550
Nuevos Cantidad: 1
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2015. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780738217550

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,02
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Roy M. Wallack
Editorial: INGRAM PUBLISHER SERVICES US, United States (2015)
ISBN 10: 0738217557 ISBN 13: 9780738217550
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción INGRAM PUBLISHER SERVICES US, United States, 2015. Paperback. Estado de conservación: New. 2nd edition. Language: English . Brand New Book. Do You Want to Ride to 100,and Beyond?BIKE FOR LIFE!Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100,and beyond.Fully updated, revised, and illustrated, Bike for Life features:- Cutting-edge workout strategies for achieving best-ever fitness at any age- Science-based 8- and 16-week Century training schedules- A radical new workout method that ll make you fly up the hills- An anti-aging plan to revive muscularity, strength, and reaction time- An exclusive 10-step Yoga for Cyclists routine- Strategies to fix cyclist s knee and biker s back - Advice on avoiding cycling-related impotence and osteoporosis- Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds- Handling skills and bike-fit advice from famous coaches- Tips on staying motivated with worldwide adventures and challenges- The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and upWith oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich The Reverend White. Nº de ref. de la librería AA29780738217550

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,40
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Wallack, Roy M.
ISBN 10: 0738217557 ISBN 13: 9780738217550
Nuevos Cantidad: 1
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2015. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780738217550

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,16
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Roy M. Wallack
Editorial: INGRAM PUBLISHER SERVICES US, United States (2015)
ISBN 10: 0738217557 ISBN 13: 9780738217550
Nuevos Paperback Cantidad: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción INGRAM PUBLISHER SERVICES US, United States, 2015. Paperback. Estado de conservación: New. 2nd edition. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Do You Want to Ride to 100,and Beyond?BIKE FOR LIFE!Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100,and beyond.Fully updated, revised, and illustrated, Bike for Life features:- Cutting-edge workout strategies for achieving best-ever fitness at any age- Science-based 8- and 16-week Century training schedules- A radical new workout method that ll make you fly up the hills- An anti-aging plan to revive muscularity, strength, and reaction time- An exclusive 10-step Yoga for Cyclists routine- Strategies to fix cyclist s knee and biker s back - Advice on avoiding cycling-related impotence and osteoporosis- Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds- Handling skills and bike-fit advice from famous coaches- Tips on staying motivated with worldwide adventures and challenges- The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and upWith oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich The Reverend White. Nº de ref. de la librería BZE9780738217550

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,72
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Wallack, Roy M.
Editorial: Da Capo Lifelong Books (2015)
ISBN 10: 0738217557 ISBN 13: 9780738217550
Nuevos Paperback Cantidad: 1
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Da Capo Lifelong Books, 2015. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 0738217557

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,58
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Wallack, Roy M.
Editorial: Da Capo Lifelong Books (2015)
ISBN 10: 0738217557 ISBN 13: 9780738217550
Nuevos Tapa blanda Cantidad: 5
Librería
Valoración
[?]

Descripción Da Capo Lifelong Books, 2015. Estado de conservación: New. 2015. Rev Upd. Paperback. . . . . . . Nº de ref. de la librería V9780738217550

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,70
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Wallack, Roy M.
Editorial: Da Capo Lifelong Books
ISBN 10: 0738217557 ISBN 13: 9780738217550
Nuevos PAPERBACK Cantidad: 1
Librería
Booklot COM LLC
(Philadelphia, PA, Estados Unidos de America)
Valoración
[?]

Descripción Da Capo Lifelong Books. PAPERBACK. Estado de conservación: New. 0738217557. Nº de ref. de la librería Z0738217557ZN

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,83
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Roy Wallack
Editorial: Da Capo Lifelong Books (2015)
ISBN 10: 0738217557 ISBN 13: 9780738217550
Nuevos Tapa blanda Cantidad: 1
Librería
Valoración
[?]

Descripción Da Capo Lifelong Books, 2015. Estado de conservación: New. Nº de ref. de la librería TH9780738217550

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,92
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,99
De Alemania a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda