Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

4,16 valoración promedio
( 368 valoraciones por Goodreads )
 
9780738214825: Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.

In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.

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About the Author:

Dr. Claudia Welch, DOM (MSOM) is the author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health andWellness Through Ayurveda, Chinese Medicine and Western Science and The Four Qualities of Effective Physicians:Practical Ayurvedic Wisdom for Modern Physicians. She is a Doctor ofOriental Medicine, an Ayurvedic practitioner and international speaker. Dr.Welch explores how ideas in Eastern medicine apply to women's health, andtoday's reality in general. Learn more at Dr.ClaudiaWelch.com

Review:

Curled Up with a Good Book “Loaded with good advice, spelling out simple changes that are both practical and easy to implement...For your own sake, read this book and take its lessons to heart.” 

Yoga International, January 2011
“Dr. Welch brings a clear voice to the often confusing and conflicting body of information surrounding hormones and women’s health...A user-friendly guide that skillfully blends Eastern therapies with Western health concerns.”

Portland Book Review, 12/1/11
“Her writing style is readable and user-friendly. Medical terms are explained. She includes easy recipes for improving diet. Issues concerning menstruation, birth control, breast and heart health, fertility, and aging are answered and Welch addresses how Eastern versus Western medicine deals with each issue. Especially helpful is Welch’s analysis of Eastern spiritual practices and meditation.” Spirituality & Health, 12/22/11

Bookviews, February 2011
“Make a note to pick up a copy of this interesting book.”

Publishers Weekly (web-exclusive), 4/4/11
“A welcome eastern addition to the women's health discussion.” Energy Times, online, 5/13/11“Provide[s] a well-rounded view on an often confusing subject.”
Tucson Citizen,
5/12/11

“Bringing clarity to the complexities of body chemistry, this well-crafted book will help women discover the rewards and rejuvenation that come with a balanced life.” San Francisco Book Review, May 2011
“A thought-provoking look into the ways our bodies are driven, and, often, run into the ground...If you are tired of being sick, and sick of being tired this is a read in which you will find the beginnings of simple, holistic, and lasting relief.” 

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Claudia Welch
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ISBN 10: 0738214825 ISBN 13: 9780738214825
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Claudia Welch
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Descripción INGRAM PUBLISHER SERVICES US, United States, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women s stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. Nº de ref. de la librería AA29780738214825

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Claudia Welch
Editorial: INGRAM PUBLISHER SERVICES US, United States (2011)
ISBN 10: 0738214825 ISBN 13: 9780738214825
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The Book Depository
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Descripción INGRAM PUBLISHER SERVICES US, United States, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women s stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. Nº de ref. de la librería AA29780738214825

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Claudia Welch
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Descripción Lifelong 2011-03-31, 2011. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04752991

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Welch, Claudia
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Descripción 2011. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780738214825

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Descripción 2011. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780738214825

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Welch, Claudia
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Descripción Da Capo Lifelong Books 3/22/2011, 2011. Paperback or Softback. Estado de conservación: New. Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science. Book. Nº de ref. de la librería BBS-9780738214825

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Descripción Softcover. Estado de conservación: New. Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being. Nº de ref. de la librería 1690234

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Descripción Da Capo Lifelong Books, 2011. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 0738214825

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Descripción Da Capo Lifelong Books, 2011. Estado de conservación: New. 2011. 1st Edition. Paperback. Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being. Num Pages: 352 pages. BIC Classification: VXH. Category: (G) General (US: Trade). Dimension: 229 x 156 x 24. Weight in Grams: 434. . . . . . . Nº de ref. de la librería V9780738214825

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