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Low GI Shopper's Guide to GI Values 2011: The Authoritative Source of Glycemic Index Values for Nearly 1500 Foods - Tapa blanda

Brand-Miller, Jennie; Foster-Powell, Kaye

 
9780738214320: Low GI Shopper's Guide to GI Values 2011: The Authoritative Source of Glycemic Index Values for Nearly 1500 Foods

Sinopsis

Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper’s Guide and its comprehensive lists of GI values?the key to unlocking those benefits.

Shopper’s Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.

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Acerca de los autores

Jennie Brand-Miller, PhD, and Kaye Foster-Powell, M Nutr & Diet, are coauthors of more than twenty books in the New York Times?bestselling New Glucose Revolution series. They live in Australia.


Jennie Brand-Miller, PhD, is one of the world's foremost authorities on the glycemic index. Brand-Miller and Kaye Foster-Powell, MNutr & Diet, an accredited dietitian-nutritionist with extensive experience in diabetes management, are coauthors of more than twenty books in the New York Times bestselling New Glucose Revolution series.

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