Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit - Tapa blanda

Wildman PhD CFT, Frank

 
9780738213637: Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
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ISBN 10: 0738213632 ISBN 13: 9780738213637
Editorial: Da Capo Lifelong, 2010

Sinopsis

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free , Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

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Acerca del autor

Frank Wildman, Ph.D., is founder and director of the Feldenkrais Movement Institute and past President of the Feldenkrais Guild of North America. He is based in Berkeley, California.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Da Capo Lifelong
Año de publicación
2010
Idioma
Inglés
ISBN 10 
0738213632
ISBN 13 
9780738213637
Encuadernación
Tapa blanda
Número de páginas
240
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781458720979: Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

Edición Destacada

ISBN 10:  1458720977 ISBN 13:  9781458720979
Editorial: ReadHowYouWant.com Ltd, 2013
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