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Sinopsis
Book by Ilardi PhD Stephen S
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Críticas
Harriet Lerner, author of The Dance of Anger This book isn t just about depression. Dr. Ilardi s program can help all of us live with more zest and a greater sense of well-being. Bookslut Founder Jessa Crispin in The Smart Set Those who have suffered recurring, meaningless bouts of depression might want to reach for The Depression Cure rather than Unstuck, especially those sick of hearing how they should search their mental illness for wisdom. The Bookworm Sez (nationally syndicated column) Intriguing. Author Stephen S. Ilardi seems to be onto something when he points out that our ancestors didn t sit at a desk all day and fight traffic to go home stressed-out Pick up a copy of The Depression Cure. With your doctor s blessing, a fair amount of effort, and this book, snapping out of it might be a snap. "
Reseña del editor
Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer from depression), Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for-and need. Here you can find the road back to lasting health by integrating the following 6 elements into your life: an omega-3 rich diet; exercise; plenty of natural sunlight; ample sleep; social connections; and participation in meaningful tasks that leave little time for negative thoughts-all things that our ancestors had in abundance. Already, The Depression Cure program has delivered dramatic results, helping even those who have failed to respond to traditional medications. Interweaving the stories of many who have fought-and won-the battle against this debilitating illness, this groundbreaking book can illuminate the path to lifting the fog once and for all for you or a loved one.
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- EditorialDa Capo Lifelong
- Año de publicación2009
- ISBN 10 0738213136
- ISBN 13 9780738213132
- EncuadernaciónTapa dura
- IdiomaInglés
- Número de edición1
- Número de páginas289
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The Depression Cure: The 6-Step Program to Beat Depression without Drugs
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Da Capo Lifelong Books (edition 1), 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. 1. With dust jacket Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Nº de ref. del artículo: 0738213136-11-1-29
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The Depression Cure: The 6-Step Program to Beat Depression without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466TY8001STV
Cantidad disponible: 1 disponibles
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The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I3N00
Cantidad disponible: 1 disponibles
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The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I3N10
Cantidad disponible: 1 disponibles
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The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I3N00
Cantidad disponible: 1 disponibles
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The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I3N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I3N01
Cantidad disponible: 1 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
Publicado por
Da Capo Lifelong Books, 2009
ISBN 10: 0738213136
ISBN 13: 9780738213132
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.08. Nº de ref. del artículo: G0738213136I3N01
Cantidad disponible: 1 disponibles