Muscle Your Way Through Menopause: Anti-aging Exercise Strategies for a Leaner, Younger and Sexier Future - Tapa blanda

Sherman-Wolin, Judith

 
9780738210773: Muscle Your Way Through Menopause: Anti-aging Exercise Strategies for a Leaner, Younger and Sexier Future
Tapa blanda
ISBN 10: 0738210773 ISBN 13: 9780738210773
Editorial: Da Capo Press Inc, 2006

Sinopsis

Exercise and instruction to protect a woman's body, beauty, health and strength during perimenopause and menopause. Amid all the confusion and controversy about treating the symptoms of menopause, one thing is clear: muscle is key. It's anti-aging, health-promoting and life-enhancing. It helps women stay stronger, healthier, more youthful, vibrant, and helps combat the physical and emotional signs and symptoms of menopause. It gives women confidence, power and pride. For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change", "Muscle Your Way Through Menopause" presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat. Complete with motivational strategies to begin and maintain a course of exercise and wellness, it also includes information on how to: increase metabolism and burn more calories everyday without dieting; reduce risks of breast cancer, colon cancer and heart disease; help lower cholesterol, blood pressure and risk of type-2 diabetes; and protect bones and decrease risk of osteoporosis.

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Acerca del autor

Judith Sherman-Wolin is an exercise specialist at the UCLA Center for Human Nutrition. The author of Smart Girls Do Dumbbells, she lives in California.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Da Capo Press Inc
Año de publicación
2006
Idioma
Inglés
ISBN 10 
0738210773
ISBN 13 
9780738210773
Encuadernación
Tapa blanda
Número de edición
1
Número de páginas
384
Contacto del fabricante
no disponible
Persona responsable
no disponible