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Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life - Tapa blanda

Fileta, Debra

 
9780736986519: Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
Tapa blanda
ISBN 10: 0736986510 ISBN 13: 9780736986519
Editorial: Harvest House Publishers,U.S., 2023

Sinopsis

Change Your Life, One Habit at a Time

You may feel like old habits die hard―but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.

In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you

  • recognize the “why” behind your emotions and actions, allowing you to identify where you need healing
  • rewire your brain’s default settings as you make simple adjustments to your mindset and habits
  • reflect on your personal growth goals and begin taking small steps towards achieving them

No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!

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Acerca del autor

Debra Fileta (MA, LPC) is a licensed professional counselor, national speaker, and author of numerous books including Soul Care and Reset. She’s also the founder of the Debra Fileta Counselors Network. Through her popular podcast Talk to Me, she guides listeners toward mental, emotional, and relational health. Debra and her husband, John, have been happily married for nearly two decades and have four amazing children.

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Editorial
Harvest House Publishers,U.S.
Año de publicación
2023
Idioma
Inglés
ISBN 10 
0736986510
ISBN 13 
9780736986519
Encuadernación
Tapa blanda
Número de páginas
224
Contacto del fabricante
no disponible
Persona responsable
no disponible