Tapering and Peaking for Optimal Performance

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9780736074841: Tapering and Peaking for Optimal Performance
From the Publisher:

This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete. Parts I and II of the text provides the reader with a clear understanding of the foundations, characteristics and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models and learn the unique aspects of tapering for team sports. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. This book is a powerful resource for athletes, coaches and sport scientists to use in dealing with the important tapering period of a training programme with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available and it encourages further study of this vital and sometimes elusive aspect of training for success.

About the Author:

Inigo Mujika, PhD, is a lecturer in the department of physiology, faculty of medicine and odontology, at the University of the Basque Country in Leioa, Spain. Previously, Mujika was also the head of the department of research and development at the Spanish professional football team Athletic Club Bilbao. As a researcher, sport science practitioner and coach, Mujika is widely considered one of the most respected experts on tapering and peaking for optimal performance. Since 1992, Mujika has been devoted to the research of tapering and peaking for sport performance. He has published over 20 peer-reviewed scientific articles, 6 book chapters and 10 other publications on tapering-related issues. He has also presented nearly 70 lectures on tapering at conferences and seminars worldwide. Mujika is a member of the American College of Sports Medicine and serves as associate editor of the International Journal of Sports Physiology and Performance. He holds a doctoral degree in biology of muscular exercise (1995) from the University of Saint-Etienne in France and a second doctorate in physical activity and sport sciences (1999) along with an Extraordinary Doctorate Award from the University of the Basque Country in Spain.

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Mujika, Inigo
ISBN 10: 0736074848 ISBN 13: 9780736074841
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Mujika, Inigo
Editorial: Human Kinetics Publishers, United States (2009)
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. 272 x 213 mm. Language: English . Brand New Book. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete. Parts I and II of the text provides the reader with a clear understanding of the foundations, characteristics and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models and learn the unique aspects of tapering for team sports. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. This book is a powerful resource for athletes, coaches and sport scientists to use in dealing with the important tapering period of a training programme with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available and it encourages further study of this vital and sometimes elusive aspect of training for success. Nº de ref. de la librería HKN9780736074841

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Mujika, Inigo
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Descripción Human Kinetics Publishers, United States, 2009. Paperback. Estado de conservación: New. 272 x 213 mm. Language: English . Brand New Book. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete. Parts I and II of the text provides the reader with a clear understanding of the foundations, characteristics and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models and learn the unique aspects of tapering for team sports. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. This book is a powerful resource for athletes, coaches and sport scientists to use in dealing with the important tapering period of a training programme with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available and it encourages further study of this vital and sometimes elusive aspect of training for success. Nº de ref. de la librería HKN9780736074841

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Descripción Human Kinetics. PAPERBACK. Estado de conservación: New. 0736074848 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4825796

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Descripción Human Kinetics Publishers. Paperback. Estado de conservación: new. BRAND NEW, Tapering and Peaking for Optimal Performance, Inigo Mujika, Miguel Indurain, This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete. Parts I and II of the text provides the reader with a clear understanding of the foundations, characteristics and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models and learn the unique aspects of tapering for team sports. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. This book is a powerful resource for athletes, coaches and sport scientists to use in dealing with the important tapering period of a training programme with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available and it encourages further study of this vital and sometimes elusive aspect of training for success. Nº de ref. de la librería B9780736074841

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Descripción Human Kinetics, 2009. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: "In Tapering and Peaking for Optimal Performance, competitive athletes will finally find the scientific answers to all their practical questions about tapering. This book will provide a substantial advantage to coaches and athletes." Professor Tim Noakes MBChB, MD, DSc, FACSM Author of Lore of Running "Tapering and Peaking for Optimal Performance bridges the gap from science to competition. Inigo Mujika tackles the critical issues of performance with ease and excellence." Louise Burke, PhD, APD Head of the department of sports nutrition Australian Institute of Sport Author of Practical Sports Nutrition "This book comprehensively covers the tapering and peaking process. The author does a nice job of combining current research with common techniques used in the profession so that any athlete can use this information to achieve optimal performance." --Doody's Book Review. Nº de ref. de la librería ABE_book_new_0736074848

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Descripción Human Kinetics Publishers 2009-05-04|NU-GRD-00463793, 2009. Paperback. Estado de conservación: New. 9780736074841. Nº de ref. de la librería NU-GRD-00463793

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