Artículos relacionados a Mind and Muscle

Mind and Muscle - Tapa blanda

Whitmarsh, Blair; Paa, Heidi

 
9780736037532: Mind and Muscle
Tapa blanda
ISBN 10: 0736037535 ISBN 13: 9780736037532
Editorial: Human Kinetics, 2001

Sinopsis

A handbook for bodybuilders and strength trainers on how to incorporate mental skills into their physical workouts. Topics covered include performance profiling, positive thinking and affirmations, motivational strategies, attention control, relaxation, and breathing exercises.

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Reseña del editor

A handbook for bodybuilders and strength trainers on how to incorporate mental skills into their physical workouts. Topics covered include performance profiling, positive thinking and affirmations, motivational strategies, attention control, relaxation, and breathing exercises.

Reseña del editor

The new wave of mind-body books reminds us of what ancient philosophers determined long ago -- mental and physical functions are linked in a very delicate balance. Research has since confirmed those early observations, proving the connection between psychological states and physical performance in many ways.No market is more concerned about its physical appearance and prowess than bodybuilders. Mind & Muscle is a ground-breaking book in the mind-body literature, combining the latest research and essential experiences related to the mental and physical sides of serious strength training and bodybuilding. This manual combines the best information and insights available for people whose physiques are a primary obsession.Mind & Muscle helps readers achieve a better understanding of their psychological and physiological selves. Moreover, the book guides bodybuilders and serious strength trainers to incorporate mental skills into their physical workouts. Techniques and tools such as performance profiling, positive thinking and affirmations, motivational strategies, relaxation and complete breathing, attention control, and mental rehearsal and visualization will add new power to readers' training as they try to boost physical strength and sharpen muscle definition.

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Editorial
Human Kinetics
Año de publicación
2001
Idioma
Inglés
ISBN 10 
0736037535
ISBN 13 
9780736037532
Encuadernación
Tapa blanda
Número de páginas
292
Contacto del fabricante
no disponible
Persona responsable
no disponible