The Mindful Kind - Tapa blanda

Kable, Rachael

 
9780733339530: The Mindful Kind
Tapa blanda
ISBN 10: 0733339530 ISBN 13: 9780733339530
Editorial: ABC Books, 2019

Sinopsis

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
ABC Books
Año de publicación
2019
Idioma
Inglés
ISBN 10 
0733339530
ISBN 13 
9780733339530
Encuadernación
Tapa blanda
Número de páginas
272
Contacto del fabricante
BETANIA
https://harpercollins.co.uk/

The News Building\n 1 London Bridge Street,
London
SE1 9GF
Reino Unido
Persona responsable
no disponible