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What Really Works: The Insider’s Guide to Complementary Health - Tapa blanda

Libro 2 de 2: Insider's Guide to Complementary Health

Clark, Susan

 
9780722540268: What Really Works: The Insider’s Guide to Complementary Health
Tapa blanda
ISBN 10: 0722540264 ISBN 13: 9780722540268
Editorial: Thorsons, 2000

Sinopsis

Consumer guide to what’s best in complementary health, from products to therapies.

Susan Clark is the UK’s most trusted consumer watchdog. For all those people who are forever cutting out snippets from newspapers and magazines and for those who are confused by just how much information on supplements and therapies is thrown at them in the media, this book will be a godsend.
This wide ranging guide covers What Really Works across the entire mind, body, spirit area:
• Part 1 contains 5 chapters which are the building blocks for optimum health
1) Food: what to eat and when to eat it
2) Air: how to breathe and effects of pollution
3) Water: how much we need and why what
comes out of our taps could be harmful
4) Sunlight – its benefits
5) Exercise
• Part 2: is a top to toe look at natural remedies for 80 everyday complaints
• Part 3: called Hands-on, lists 30 of the best complementary therapies
• Part 4: called Soulworks looks at spiritual-based therapies and practices – from shamanism to meditation
• Part 5 is a Time Out guide to spas, retreats, therapists – everything from yoga holidays to flotation tanks
• The biggest resources section of any book on the market today makes this book invaluable to the public

In each case the book is thoroughly referenced to show you where to go, what brand to choose, which practitioner is best internationally.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Susan Clark lives the life she writes about – her commitment to mind body spirit issues shows in her work. She eats an organic, vegetarian Sattvic diet and practices Sivananda Yoga and meditation. Her columns are hugely respected and the first time she conducted a phone in on a radio talk programme she got 35,000 calls! She is the author of the Sunday Times Vitality Cookbook.

In spring 2000 Susan won Health Journalist of the Year Award

De la contraportada

THE ULTIMATE INSIDER'S GUIDE TO EVERYTHING THE MIND, BODY AND SPIRIT CONSUMER NEEDS TO KNOW

'You know that St Jon's Wort is nature's own prozac and is helpful for mild to moderate depression but you don't know how much to take or for how long. You read somewhere that rotting banana skins can help heal a verruca or was that something you imagined? Your sister told there's a great new massage treatment that will leave you feeling fantatstic but you've forgotten the name. And you'd love to escape to one of those spiritual spas but don't know where to go or what to take with you'

If these are the kind of things which race round your brain as your try to keep up with what's new in complimentary health and the mind, body and spirit area then this is the book for you. If you're forever cutting health and lifestyle snippets from newspapers and magazines and then losing them, then you'll find that 'What really works' is an invaluable guide.

Packed with cutting edge advice and proven tips to help you lead a more holistic and nourishing life, it takes the legwork out of figuring out how best to enjoy optimum health and well being for the rest of your life

You don't have to do the research because Susan Clark has done it for you!

'Susan Clark', winner of Health Journalist of the Year Award, is the ultimate consumer watchdog in the area of holistic health. Her newspaper columns including the very popular 'Sunday Times: What's the Alternative?', are read avidly by 18 million people and thousands more tune in when she guests on national radio.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Thorsons
Año de publicación
2000
Idioma
Inglés
ISBN 10 
0722540264
ISBN 13 
9780722540268
Encuadernación
Tapa blanda
Número de páginas
464
Contacto del fabricante
no disponible
Persona responsable
no disponible