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Sinopsis
This fully illustrated guide clearly explains what arthritis is and how this exercise programme can help relieve it
It is proven that exercise is one of the most useful and direct ways to reduce the problems and limitations caused by arthritis. Exercise helps:
Keep your joints mobile • Increase your muscle strength • Strenghten you bones and ligaments
• Perform you daily tasks better • Improve your quality of life
This book includes warm-up and cool-down routines and easy exercises for backs, hips, knees, arms, hands and feet. And because one of the problems of exercising with arthritis is that gravity constantly puts some stress on the joints of the lower body – but not so in the water – this book also includes a series of fun and easy pool exercises.
Also contains clear and concise information about the various forms of arthritis and their treatment, and gives guidelines on an effective dietary approach.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Valerie Sayce trained as a physiotherapist and currently works at the Arthritis Foundation in Australia as the Physical Activities Educator.
Ian Fraser has worked in education and publishing for over 20 years. Exercise is helping him beat is osteoarthritis.
De la contraportada
Arthritis affects one in five people at some time in their lives, often resulting in reduced mobility, weaker muscles, stiffness and pain. But there are steps you can take to help yourself feel better.
Exercise is one of the most useful and direct ways to reduce the problems and limitations caused by arthritis. Fully revised and updated to include the latest on osteoporosis and fibromyalgia, this bestselling guide includes:
• the various forms of arthritis and their treatment
• how regular exercise helps rheumatoid arthritis and osteoarthritis
• a simple programme of exercises which can be done in just a few minutes a day
• guidelines on an effective dietary approach
“This is the most useful book a person suffering from arthritis is ever likely to buy.”
DR HUGH BARRY, 'Arthritis News'
"Sobre este título" puede pertenecer a otra edición de este libro.
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Exercise Beats Arthritis: An easy to follow programme of exercises
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs3765218146
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Exercise Beats Arthritis: An easy to follow programme of exercises
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Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780722537817
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Exercise Beats Arthritis: An easy to follow programme of exercises
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Exercise Beats Arthritis: An easy to follow programme of exercises This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780722537817
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Exercise Beats Arthritis: An Easy to Follow Programme of Exercises
Publicado por
HarperCollins Publishers Ltd, 1999
ISBN 10: 0722537816
ISBN 13: 9780722537817
Antiguo o usado
Tapa blanda
Librería: MusicMagpie, Stockport, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1751776193. 7/6/2025 4:29:53 AM. Nº de ref. del artículo: U9780722537817
Cantidad disponible: 1 disponibles
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Exercise Beats Arthritis: An easy to follow programme of exercises
Publicado por
HarperCollins Publishers Ltd, 1999
ISBN 10: 0722537816
ISBN 13: 9780722537817
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR003070755
Cantidad disponible: 1 disponibles
Imagen de archivo
Exercise Beats Arthritis: An easy to follow programme of exercises
Publicado por
HarperCollins Publishers Ltd, 1999
ISBN 10: 0722537816
ISBN 13: 9780722537817
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001908896
Cantidad disponible: 1 disponibles