Healing Your Emotions: Discover your five element type and change your life - Tapa blanda

Acerca del autor

Angela & John Hicks are the joint principals of the College of Integrated Chinese medicine in Reading. Angela is author of The Five Laws for Healthy Living, Principles of Acupuncture and Principles of Chinese Medicine. John is author of Principles of Chinese Herbal Medicine. They have been practising for over 17 years.

De la contraportada

"A good laugh makes you ten years younger, whilst worry turns the hair grey."
'Chinese Proverb'

The ancient Chinese understood that positive emotions can keep us healthy whilst negative emotions significantly and unfavourably affect our health. Our bodies manifest our emotions, for example worry can deplete the immune system and frustration and anger can strain the heart. 'Healing Your Emotions' gives us a fuller understanding of the mind-body connection and the prevention of disease. Based on the Chinese Five Elements theory, it shows us how to create balance through powerful but gentle exercises which work with the Elements that rule certain parts of our body, personality and emotions. This important new approach shows us how to identify our Constitutional Type and use an action plan which borrows from both Eastern and Western techniques such as Qi Gong and Neuro-Linguistic Programming.

Learn how to:
• Enjoy better health now and in the future
• Identify and deal with the emotions which stop you being healthy
• Discover your constitutional type and create balance within
• Enhance your self awareness, develop stability and your inner sense of worth

This is a book which will help you to transform anger, conquer fear, release sadness and break the worry habit – and restore health and well-being.