NLP and Sports - Tapa blanda

Reseña del editor

The first comprehensive NLP guide for anyone wanting to excel on court, track and field, showing us how to overcome our limitations and enter the ‘Zone’ of unrivalled performance.

As every sports person knows, it’s the winning that counts. But in any sporting contest there are actually two separate battles to be won – physical and mental. No athletes would dream of entering a competition in less than peak physical condition, but they are rarely mentally prepared to the same extent. Lack of mental discipline leads to loss of concentration, injury and defeat as much a lack of fitness.

In this book Joseph O’Connor demonstrates how to enter the ‘zone’ – the state of mental flow where you perform at your absolute best – in both the field of competition and in the work place. It not only deals with learning to cope with failure but helps us to celebrate performance and gain positivity for our next challenge – whether it is with ourselves or a competitor.

NLP and Sports will help you not only to win but also to enjoy your sport to the max.

Contraportada

'Winning Matters!'

But before you can be your best on court, track, field – or life – you have to win at the mind game because you have two opponents – your limitations and you're competitors.

You play the mind game to beat your limitations so you can succeed against your competitors. The goal of the game is to play at your best – and enter 'the zone' – that state of flow where everything you do turns out right.

This practical book will give you the winning ways of thinking that apply to every competitive endeavour so that you can:
· enter the zone more often
· maintain your concentration and focus
· play to the top range of your skills regardless of circumstances
· learn from your mistakes and your successes
· take care of yourself and deal effectively with sports injuries
· make your self-alk work for you not against you.

This book will help you not only to win but also to enjoy competition.

'Joseph O'Connor' is a writer and trainer, and the author of eleven books including the best-selling 'Introducing NLP'.