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Sinopsis
A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.
The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.
Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten.
Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Vera Peiffer is a qualified hypnotherapist and health kinesiologist and has been in private practice since 1986. She is founder of The Peiffer Foundation, an association which teaches life skills through her Positive Thinking distance learning course. Vera lives and works in Chichester, West Sussex, and can be contacted at verapeiffermail@gmail.com.
De la contraportada
The increased pressures of modern day living can lead to a great number of physical and mental problems. It is therefore essential to learn how to deal with stress in a positive way to ensure good health and general well-being.
'This introductory guide explains:'
What stress is.
The stress prone personality types
What the potential stress triggers are.
Exercises to help you relax.
How to develop a stress free lifestyle.
Vera Peiffer is a psychologist with her own successful practice in West London. She runs workshops for positive thinking and teaches stress management at the London Business School.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Stress Management: The only introduction youâll ever need (Principles of)
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Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: wbs4185177712
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Stress Management: The only introduction youâll ever need (Principles of)
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs4858364661
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Principles of - Stress Management: The only introduction youll ever need
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Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Nº de ref. del artículo: CHL10025673
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Principles of - Stress Management: The only introduction you'll ever need
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Paperback. Condición: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0004108647
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Principles of - Stress Management: The only introduction you'll ever need
Librería: Goldstone Books, Llandybie, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0006082473
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Principles of - Stress Management: The only introduction youll ever need
Librería: Brit Books, Milton Keynes, Reino Unido
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Paperback. Condición: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 1157329
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Principles of - Stress Management: The only introduction youll ever need
Librería: Brit Books, Milton Keynes, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3910321
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Thorsons Principles of Stress Management
Publicado por
Thorsons Publishers, London/USA, 1996
ISBN 10: 0722532431
ISBN 13: 9780722532430
Antiguo o usado
Soft cover
Librería: The London Bookworm, East Sussex, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Soft cover. Condición: Very Good. 1st Paperback Edition. Paperback. This introductory guide explains: What stress is. The stress-prone personality types. What the potential stress triggers are. Exercises to help you relax. How to develop a stress-free lifestyle. 127 pp.(We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.). Nº de ref. del artículo: 055116
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Stress Management : The Only Introduction You'll Ever Need
Publicado por
HarperCollins Publishers Limited, 1997
ISBN 10: 0722532431
ISBN 13: 9780722532430
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 10628099-6
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Principles of Stress Management
Librería: Book Express (NZ), Shannon, Nueva Zelanda
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. 144 pages. Cover worn.Whether you are a perfectionist, ambitious, anxious or a stimulus-seeking per son, this book will be an invaluable eye-opener that will help you deal with str ess positively. Nº de ref. del artículo: 866ac
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