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Sinopsis
Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of life which yoga provides. This introduction explains ways to use yoga thought and action in daily life; simple methods of relaxing and meditating; how to take charge of your own health and energy; how yoga postures fit into the total yoga system; and the secrets of personal peace and stability.
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Acerca del autor
Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. She is also the author of Yoga: Step by Step.
De la contraportada
Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of life which yoga provides.
'This introduction explains:'
• Ways to use yoga thought and action in daily life.
• Simple methods for relaxing and meditating.
• How to take charge of your own health and energy.
• How yoga postures fit into the total yoga system.
• The secrets of personal peace and stability.
Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. Her book 'Yoga: Step by Step' is published by Thorsons. She takes an active interest in studying spiritual and mystical traditions worldwide.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Thorsons Principles of Yoga
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Thorsons Pub, 1998
ISBN 10: 0722532121
ISBN 13: 9780722532126
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Thorsons Principles of Yoga
Publicado por
Thorsons Pub, 1998
ISBN 10: 0722532121
ISBN 13: 9780722532126
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Condición: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: Reprint ] Publisher: Thorsons Pub Pub Date: 2/1/1998 Binding: Paperback Pages: 151 Reprint edition. Nº de ref. del artículo: 6847418
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Principles of Yoga
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Thorsons Principles of Yoga
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Thorsons Pub, 1998
ISBN 10: 0722532121
ISBN 13: 9780722532126
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Thorsons Principles of Yoga
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Thorsons Pub, 1998
ISBN 10: 0722532121
ISBN 13: 9780722532126
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Thorsons Principles of Yoga
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ISBN 13: 9780722532126
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