Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness - Tapa blanda

Divilly, Pat

 
9780717191321: Fit Mind: 8 weeks to change your inner soundtrack and tune into your greatness
Tapa blanda
ISBN 10: 071719132X ISBN 13: 9780717191321
Editorial: Gill Life, 2021

Sinopsis

‘A transformative guide for anyone looking to make a serious change in their life.’ Yung Pueblo, New York Times bestselling author

 

‘Fit Mind will change your life for the better.’ Geoff Thompson, Bafta-winning writer

 

‘A journey from the head to the heart … encourages all of us to learn to listen deeply, building trust and connection with ourselves.’ Dr Easkey Britton, surfer and author of Saltwater in the Blood

 

Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. This internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.

 

Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journaling, meditation and self-enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.

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Acerca del autor

Pat Divilly is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland’s leading authorities in that area. In sharing tools to support physical, mental and emotional wellness, Pat's goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.

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Editorial
Gill Life
Año de publicación
2021
Idioma
Inglés
ISBN 10 
071719132X
ISBN 13 
9780717191321
Encuadernación
Tapa blanda
Número de páginas
336
Contacto del fabricante
no disponible
Persona responsable
no disponible