Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self - Tapa blanda

Sinopsis

Reset your lifestyle with David Gillick’s four-part plan

We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals.

Back on Track reveals David’s four-part plan for complete wellbeing. The premise is simple – good health requires balance in four key areas of your life:

MINDSET – MOVEMENT – REST – DIET

This plan is for you if you want to:

• Access the focus and headspace you need to implement real lifestyle changes
• Develop a sustainable exercise plan that actually works
• Improve the quality of your sleep and downtime
• Cook healthy, easy-to-prepare meals without fuss

Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland’s most successful athletes.

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