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Sinopsis
Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday recipes she has created, as well as practical advice on when and how to change your diet, food swaps, eating out and shopping economically for plant-based foods.
From juices and smoothies that range from the pure and green Reset Juice to the indulgent and creamy Raw Chocolate Heaven; to quick and creative ideas for lunch, such as Cauliflower and Squash Bisque, Roast Veg Buddha Bowl and a Vegan Club Sandwich; hearty, filling main meals, including variations on much-loved staples like Vegan Meatballs, Shepherdless Pie and Lemony Mac and Cheese; and incredibly tasty desserts that are certain to bring the wow factor to any dinner party.
Vegan-ish dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables and pulses into your diet.
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Acerca del autor
Holly White has been working as a broadcaster and journalist for over a decade. A familiar face on Irish screens, she appeared on the IFTA-nominated TV show Dan & Becs and presented fashion on TV3’s Xposé. She is passionate about style, natural beauty and vegan food. She was first exposed to the vegan way of life while living in LA and gradually transitioned to a plant-based diet. Her food training includes Raw Food Mastery with the Life Change Health Institute, PLANTLAB Raw Desserts, Plant-Based Chef and Wellbeing Leadership with the Wild Food Cafe in London and a certificate in Plant-based Nutrition from Cornell University. Holly regularly hosts demonstrations showcasing an introduction to vegan cuisine. For more visit Holly.ie where she shares cruelty-free products she loves, recipes she is enjoying and stylish additions to her
wardrobe.
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Vegan-Ish : A Gentle Introduction to a Plant-Based Diet
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M.H. Gill & Co. U. C., 2018
ISBN 10: 0717180891
ISBN 13: 9780717180899
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Vegan-ish: A Gentle Introduction to a Plant-Based Diet
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Vegan-ish: A Gentle Introduction to a Plant-Based Diet
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ISBN 10: 0717180891
ISBN 13: 9780717180899
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Vegan-ish: A Gentle Introduction to a Plant-Based Diet
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