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Eat Yourself Well: Simple Changes for Better Health - Tapa blanda

Bohan, Bernadette

 
9780717156399: Eat Yourself Well: Simple Changes for Better Health
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ISBN 10: 0717156397 ISBN 13: 9780717156399
Editorial: Gill Life, 2013

Sinopsis

After her remarkable recovery from cancer, Bernadette Bohan developed a programme of personal change to promote health and well-being involving dietary and life-style alterations.  She lectured widely and led seminars that were attended by continually growing audiences.  Over the years, as she researched further, she refined and enlarged her programme which is now presented in this, her latest book.

Filled with practical information and tips it provides sound guidance for all those who may be challenged by health issues and need to make a change.  It covers such issues as weaning yourself off sugar; living without dairy products; avoiding caffeine; eating organic on a budget; the benefits of a plant-based diet; losing weight; becoming a discerning shopper.

As a busy mother, Bernadette recognises the challenges when one member of the family needs to adopt a different lifestyle to others. So she tells how to encourage others to understand and explains how to introduce change gradually.

With many new recipes and suggestions, Eat Yourself Well, will be welcomed by Bernadette’s countless fans but also by an even larger readership anxious to follow healthier life-style options.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.

In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.

Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives.

Following the programme changed Bernadette’s health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com.

Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor’s Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Gill Life
Año de publicación
2013
Idioma
Inglés
ISBN 10 
0717156397
ISBN 13 
9780717156399
Encuadernación
Tapa blanda
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
no disponible