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Sinopsis
Back pain will affect the majority of people at some point in their lives, and so, if you are currently suffering from, or have recently experienced, an episode of back pain you are not alone. Back pain can affect anyone, regardless of age, sex or occupation. Even relatively minor back problems can cause debilitating pain, while severe attacks can have a major impact on your quality of life.
`The Healthy Back Exercise Book’ is a practical guide for anyone who has ever experienced back pain. It contains invaluable advice and exercise programmes that can help speed your recovery and prevent problems recurring in the future. With clear step-by-step photography, the book leads you through a series of carefully graded exercise programmes specifically designed to meet your needs and ability.
Clear and simple explanations of how the back functions and what can go wrong with it What steps to take to cope with acute back pain Structured exercise programmes to suit all ages and abilities How to design an individual back-care maintenance programme specifically for your needs Includes exercises for the workplace Contains advice on relaxation, posture, a healthier lifestyle and how to prevent back problems Special section on exercises for pregnancy
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Acerca del autor
Deborah Fielding, RGN, HV, MBAWAc, is a qualified nurse, health educator and acupuncturist, who has made a special study of the role of exercise in the treatment of painful back and musculoskeletal conditions. Simon Fielding, DO OBE, is the founder-chairman of the General Osteopathic Council and Special Advisor on Non-Conventional Medicine to the UK’s Department of Health.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialNewleaf
- Año de publicación2002
- ISBN 10 0717133516
- ISBN 13 9780717133512
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas173
- Contacto del fabricanteno disponible
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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Paperback. Condición: Very Good. The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780717133512
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
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Gateway Books, 2002
ISBN 10: 0717133516
ISBN 13: 9780717133512
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
Publicado por
Gateway Books, 2002
ISBN 10: 0717133516
ISBN 13: 9780717133512
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR002277818
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The Healthy Back Exercise Book: Achieving and Maintaining a Healthy Back
Publicado por
Gateway Books, 2002
ISBN 10: 0717133516
ISBN 13: 9780717133512
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001305945
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The Healthy Back Exercise Book : Achieving and Maintaining a Healthy Back
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M.H. Gill & Co. U. C., 2002
ISBN 10: 0717133516
ISBN 13: 9780717133512
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Healthy Back Exercise Book
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