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Sinopsis
A safe, and specially devised exercise programme that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery and aid a fast recovery following birth. - Stand 'The Pregnancy Exercise Book' at eye level or on the floor in your exercise area - Turn to the beginning of the workout and follow the colourful step-by-step photographs with clearly captioned text to complete each exercise - Flip the page to begin the next exercise - Adjust the intensity of your workout by following one of the colour-coded fitness levels: gentle, moderate or energetic - Includes caution boxes, suggestions for alternative exercise positions and safety tips.
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Acerca del autor
Judy Di Fiore lectures, teaches and writes on antenetal and postnatal exercise. She is currently ante/postnatal course director for the Central YMCA in London. She is fitness consultant to 'Pregnancy and Birth Magazine', 'Babycare and Pregnancy' and 'Your Pregnancy Magazine'.
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Imagen de archivo
The Pregnancy Exercise Book : A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters
Publicado por
Gill & Macmillan, 2000
ISBN 10: 0717129977
ISBN 13: 9780717129973
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR001076861
Cantidad disponible: 1 disponibles